Perfect Posture & Healthy back 2.3.8

Jet fitness – フリーウェア – Android iOS
243 票から

これはダウンロードフォームではありません！

UpdateStar プログラムデータベースはユーザにより、ユーザのためにメンテナンスされています。
あなたが協力することで、他のユーザーのソフトウェアアップデートを手助けすることができます。このページの情報が正しくなかったり最新でなければどんなフィールドでも書き込んでください。当社はご投稿いただいた更新をなるべく早く反映させます。
UpdateStar　をご支援いただきありがとうございます！

タイトル：

カテゴリー：

動作環境：

Android

iOS

Windows

Mac

Linux

ライセンス：

発行元：

発行元URL ：

説明：

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Understanding the importance of good posture is essential. By maintaining correct posture, we can stand, walk, sit, and lie in positions that place minimal strain on our supporting muscles and ligaments during movement and weight-bearing activities.

There are numerous benefits associated with proper posture, including reduced lower back pain, fewer headaches, increased energy levels, decreased tension in the shoulders and neck, and a decreased risk of abnormal joint wear. Additionally, correct posture improves lung capacity, circulation, digestion, and breathing, while promoting a healthy spine and reducing the risk of various related conditions such as scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, and text neck.

Can you correct your posture? Absolutely. However, it's important to note that long-standing postural issues may require more time to address compared to recent ones. This is because our joints often adapt to prolonged poor posture. By consciously being aware of your own posture and understanding what constitutes correct posture, you can gradually correct yourself. Proper posture during standing, sitting, and lying down will eventually replace your previous habits, leading to a better and healthier body position over time.

The Perfect Posture app offers an array of features that can assist you in achieving your goals. It includes over 150 yoga and pilates exercises to choose from, along with a 30-day challenge specifically designed for maintaining perfect posture. Additionally, there are programs tailored for plank exercises and scoliosis treatment. The app is constantly updated with new workout programs and allows for customization by enabling users to create their own programs or modify existing ones. It also offers audio descriptions of each exercise, workout durations ranging from 5 to 50 minutes depending on the difficulty level, and full offline support. The app features a voice coach, high-quality video tips, a dark mode, cloud synchronization, and integration with Google Fit and Apple Health, enabling seamless tracking of workout data and statistics. Moreover, the app provides a BMI calculator, daily reminders, and valuable articles on maintaining good posture and a healthy spine.

Furthermore, the app offers additional programs and exercises to cater to various needs. These include specific plans for morning, afternoon, and evening workouts, short warm-up routines lasting from 2 to 10 minutes, workouts designed for addressing back pain and stiffness, workouts tailored for individuals who spend prolonged periods sitting at work or home, anti-stress routines to improve mood and confidence, relaxation exercises, stretches for scoliosis, workouts targeting thoracic outlet syndrome and text neck, as well as numerous yoga and pilates programs catering to different preferences.

The Perfect Posture app is suitable for individuals who aspire to have a healthy spine and body, reduce lower or upper back pain, alleviate the negative effects of prolonged sitting at work or home, decrease stress levels, improve overall flexibility and range of motion, correct forward head posture, manage or mitigate conditions like scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, or text neck, as well as those who are passionate about yoga or pilates.

The app is available in multiple languages including English, Russian, Romanian, German, Dutch, Italian, Spanish, Portuguese, French, Japanese, Chinese (simplified), Turkish, and Arabic.

Thank you for taking the time to read this review. It's time to strive for perfect posture with the Perfect Posture app!

タグ:

短い説明：

インストールバージョンが不明ですか？

現在のバージョン：

ダウンロードURL ：

直接ダウンロードURL ：

購入URL ：

アイコンURL ：

スクリーンショット1のURL ：

スクリーンショット2のURL ：

スクリーンショット3のURL ：

スクリーンショット4のURL ：

パッドファイルURL：

コメント：

あなたのe-mail：

ニュースレター：

当社から質問がある際に連絡が取れるよう、メールアドレスを入力してください。当社はメールアドレスを決して第三者に公開しません。

スクリーンショット（クリックで拡大表示）

最も人気のダウンロード

	UpdateStar Premium Edition ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
	Microsoft Edge Webブラウジングの新しい標準
	Google Chrome 高速で用途の広いWebブラウザ
	Microsoft Visual C++ 2010 Redistributable Visual C++ アプリケーションの実行に不可欠なコンポーネント
	Microsoft Update Health Tools Microsoft Update Health Tools:システムが常に最新であることを確認してください。

UpdateStar を使えばもう Perfect Posture & Healthy back のアップデートを見逃すことはありません

最新ニュースレター

	Adobe Illustrator プロと初心者の両方のための強力なベクターグラフィックデザインソフトウェア。
	Recordify AbelssoftのRecordifyを使用して、ストリーミング音楽をMP3に簡単に変換
	WizTree WizTree:超高速のディスクスペースアナライザー!
	AutoCAD 設計の専門家のための強力なCADソフトウェア。
	KeyDepot KeyDepot:パスワードを安全に保存および管理
	Wise Program Uninstaller Wise Program Uninstallerを使用してプログラムを効率的にアンインストールします。

Perfect Posture & Healthy back 2.3.8

スクリーンショット（クリックで拡大表示）

関連

5 Minute Pilates

Back pain exercises at home

Drink Water Reminder

EasyWellness

Face Yoga & Facial Exercises

FaceYogi® - Face Yoga Exercise

最新のレビュー

最も人気のダウンロード

閲覧

最新のアップデート

Trucks and Things That Go Vehicles Puzzle Game 2.0

Trucks and Things That Go Puzzle Game 2.0

EST: Call Taxi 3.3.21

Vision Impossible Snap Pic Slider Puzzle 2.0

Toronto Patio Guide 3.1.2

NewzSocial: Social Marketing 2.0.0

最新ニュース

Try a free UpdateStar Pack to get a basic software setup for Windows

Google Chrome 137.0.7151.119 / .120 with 3 security fixes and Extended Stable 136.0.7103.177

VPN Trends in 2025: Advanced Privacy Features and Decentralization

Fun Fact: There Is Always One Security Vendor Who Thinks UpdateStar.com Is Suspicious

Microsoft Edge 137.0.3296.62 available

Firefox 139.0, 128.11 ESR and also 115.24 ESR released