Perfect Posture & Healthy back 2.3.8

Jet fitness ❘ Ingyenes szoftver ❘
Android iOS
a 243 szavazat

Legújabb verzió
2.3.8 Biztonságos telepítése

Ez nem egy letöltés űrlap!

Az UpdateStar programadatbázis fenntartását a felhasználók végzik a felhasználók részére.
A támogatásoddal segítesz más felhasználóknak a szoftvertelepítésüket naprakész állapotban tartani. Tölts ki bármilyen mezőt, amik helytelenek vagy nem naprakészek - amint lehet ki fogjuk értékelni és ellenőrizni a hozzájárulásodat.
Köszönjük az UpdateStar támogatását!

Cím:

Kategória:

Szükséglet:

Android

iOS

Windows

Mac

Linux

Licenc:

Kiadó:

Kiadó URL:

Leírás:

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Understanding the importance of good posture is essential. By maintaining correct posture, we can stand, walk, sit, and lie in positions that place minimal strain on our supporting muscles and ligaments during movement and weight-bearing activities.

There are numerous benefits associated with proper posture, including reduced lower back pain, fewer headaches, increased energy levels, decreased tension in the shoulders and neck, and a decreased risk of abnormal joint wear. Additionally, correct posture improves lung capacity, circulation, digestion, and breathing, while promoting a healthy spine and reducing the risk of various related conditions such as scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, and text neck.

Can you correct your posture? Absolutely. However, it's important to note that long-standing postural issues may require more time to address compared to recent ones. This is because our joints often adapt to prolonged poor posture. By consciously being aware of your own posture and understanding what constitutes correct posture, you can gradually correct yourself. Proper posture during standing, sitting, and lying down will eventually replace your previous habits, leading to a better and healthier body position over time.

The Perfect Posture app offers an array of features that can assist you in achieving your goals. It includes over 150 yoga and pilates exercises to choose from, along with a 30-day challenge specifically designed for maintaining perfect posture. Additionally, there are programs tailored for plank exercises and scoliosis treatment. The app is constantly updated with new workout programs and allows for customization by enabling users to create their own programs or modify existing ones. It also offers audio descriptions of each exercise, workout durations ranging from 5 to 50 minutes depending on the difficulty level, and full offline support. The app features a voice coach, high-quality video tips, a dark mode, cloud synchronization, and integration with Google Fit and Apple Health, enabling seamless tracking of workout data and statistics. Moreover, the app provides a BMI calculator, daily reminders, and valuable articles on maintaining good posture and a healthy spine.

Furthermore, the app offers additional programs and exercises to cater to various needs. These include specific plans for morning, afternoon, and evening workouts, short warm-up routines lasting from 2 to 10 minutes, workouts designed for addressing back pain and stiffness, workouts tailored for individuals who spend prolonged periods sitting at work or home, anti-stress routines to improve mood and confidence, relaxation exercises, stretches for scoliosis, workouts targeting thoracic outlet syndrome and text neck, as well as numerous yoga and pilates programs catering to different preferences.

The Perfect Posture app is suitable for individuals who aspire to have a healthy spine and body, reduce lower or upper back pain, alleviate the negative effects of prolonged sitting at work or home, decrease stress levels, improve overall flexibility and range of motion, correct forward head posture, manage or mitigate conditions like scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, or text neck, as well as those who are passionate about yoga or pilates.

The app is available in multiple languages including English, Russian, Romanian, German, Dutch, Italian, Spanish, Portuguese, French, Japanese, Chinese (simplified), Turkish, and Arabic.

Thank you for taking the time to read this review. It's time to strive for perfect posture with the Perfect Posture app!

Címkék:

Rövid leírás:

A telepített verzió ismeretlen?

Jelenlegi verzió:

Letöltés URL:

Közvetlen letöltés URL:

Vásárlás URL:

Ikon URL:

Pillanatkép 1 URL:

Pillanatkép 2 URL:

Pillanatkép 3 URL:

Pillanatkép 4 URL:

PAD fájl URL:

Megjegyzés:

E-mail címe:

Hírlevél:

Írd be az e-mail címedet, így később kapcsolatba léphetünk veled, ha kérdéseink merülnének fel a hozzájárulásodat illetően. Az e-mail címedet soha nem fogjuk megosztani semmilyen harmadik féllel.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

Drink Water Reminder

Water Drink Reminder is a reliable water tracking app that helps you maintain proper hydration. By reminding you to drink enough water, this app promotes healthy skin and may even aid in weight loss.

EasyWellness

Traditional workouts may not suit everyone, and that's perfectly fine. EasyWellness offers a personalized approach to enhance your well-being.

Face Yoga & Facial Exercises

Experience the benefits of facial yoga for a slimmer and more youthful appearance! Incorporate yoga into your routine to achieve a rejuvenated look.

FaceYogi® - Face Yoga Exercise

Embark on a refreshing facial regimen with FaceYogi, an exclusive 7-day program tailored to your individual facial skin needs.

Legújabb verzió
2.3.8

UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

	Windows PC Health Check Tartsa számítógépét zökkenőmentesen a Windows PC Health Check segítségével!
	Canon MF6500 Series Hatékony és megbízható nyomtatás a Canon MF6500 sorozattal
	Mobile Broadband HL Service Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
	SAMSUNG USB Driver for Mobile Phones Hatékony csatlakoztatási megoldás Samsung mobiltelefonokhoz
	Epic Games Launcher Engedje szabadjára az Epic Games erejét az Epic Games Launcher segítségével
	MediaGet Hatékony médialetöltés a MediaGet segítségével

Legkedveltebb letöltések

	UpdateStar Premium Edition A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
	Microsoft Visual C++ 2015 Redistributable Package Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
	Microsoft Edge Új szabvány a webböngészésben
	Google Chrome Gyors és sokoldalú webböngésző
	Microsoft Visual C++ 2010 Redistributable Alapvető összetevő Visual C++ alkalmazások futtatásához
	Microsoft Update Health Tools Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!