Perfect Posture & Healthy back 2.3.8

Perfect Posture & Healthy back 2.3.8

Jet fitness – Freeware – Android iOS
hors 243 votes
Dernière version
2.3.8
Coffre-fort à installer
image/svg+xml EXCELLENT User Rating

Are you interested in achieving ideal posture and a healthy spine? The Perfect Posture app offers simple and efficient exercises that can help you attain these goals from the comfort of your own home, without requiring any equipment.

Understanding the importance of good posture is essential. By maintaining correct posture, we can stand, walk, sit, and lie in positions that place minimal strain on our supporting muscles and ligaments during movement and weight-bearing activities.

There are numerous benefits associated with proper posture, including reduced lower back pain, fewer headaches, increased energy levels, decreased tension in the shoulders and neck, and a decreased risk of abnormal joint wear. Additionally, correct posture improves lung capacity, circulation, digestion, and breathing, while promoting a healthy spine and reducing the risk of various related conditions such as scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, and text neck.

Can you correct your posture? Absolutely. However, it's important to note that long-standing postural issues may require more time to address compared to recent ones. This is because our joints often adapt to prolonged poor posture. By consciously being aware of your own posture and understanding what constitutes correct posture, you can gradually correct yourself. Proper posture during standing, sitting, and lying down will eventually replace your previous habits, leading to a better and healthier body position over time.

The Perfect Posture app offers an array of features that can assist you in achieving your goals. It includes over 150 yoga and pilates exercises to choose from, along with a 30-day challenge specifically designed for maintaining perfect posture. Additionally, there are programs tailored for plank exercises and scoliosis treatment. The app is constantly updated with new workout programs and allows for customization by enabling users to create their own programs or modify existing ones. It also offers audio descriptions of each exercise, workout durations ranging from 5 to 50 minutes depending on the difficulty level, and full offline support. The app features a voice coach, high-quality video tips, a dark mode, cloud synchronization, and integration with Google Fit and Apple Health, enabling seamless tracking of workout data and statistics. Moreover, the app provides a BMI calculator, daily reminders, and valuable articles on maintaining good posture and a healthy spine.

Furthermore, the app offers additional programs and exercises to cater to various needs. These include specific plans for morning, afternoon, and evening workouts, short warm-up routines lasting from 2 to 10 minutes, workouts designed for addressing back pain and stiffness, workouts tailored for individuals who spend prolonged periods sitting at work or home, anti-stress routines to improve mood and confidence, relaxation exercises, stretches for scoliosis, workouts targeting thoracic outlet syndrome and text neck, as well as numerous yoga and pilates programs catering to different preferences.

The Perfect Posture app is suitable for individuals who aspire to have a healthy spine and body, reduce lower or upper back pain, alleviate the negative effects of prolonged sitting at work or home, decrease stress levels, improve overall flexibility and range of motion, correct forward head posture, manage or mitigate conditions like scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, or text neck, as well as those who are passionate about yoga or pilates.

The app is available in multiple languages including English, Russian, Romanian, German, Dutch, Italian, Spanish, Portuguese, French, Japanese, Chinese (simplified), Turkish, and Arabic.

Thank you for taking the time to read this review. It's time to strive for perfect posture with the Perfect Posture app!

Vue d'ensemble

Perfect Posture & Healthy back est un logiciel de Freeware dans la catégorie Home & Hobby développé par Jet fitness.

La dernière version de Perfect Posture & Healthy back est 2.3.8, publié sur 03/07/2024. Au départ, il a été ajouté à notre base de données sur 26/11/2023.

Perfect Posture & Healthy back s’exécute sur les systèmes d’exploitation suivants : Android/iOS.

Utilisateurs de Perfect Posture & Healthy back a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

Back pain exercises at home

This application provides a convenient way to engage in the treatment and prevention of back and neck diseases from the comfort of your own home.

Drink Water Reminder

Water Drink Reminder is a reliable water tracking app that helps you maintain proper hydration. By reminding you to drink enough water, this app promotes healthy skin and may even aid in weight loss.

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

Good Posture for Healthy Spine

The Guide to Perfect Posture in 30 Days offers a thorough exploration of the importance of posture in everyday activities.

Home Workout For Women

This app is a comprehensive exercise database of over 100 women's exercises, designed to be performed at home to improve your body.

Home Workouts for Women

Get in shape in 30 days with this app! Nexoft Mobile's Women Fitness - Weight Loss app is a free weight loss app designed specifically for women. What's inside Nexoft Mobile Women's Fitness - Home Weight Loss Workouts App?

Lower Back Pain Sciatica Spine

If you are struggling with persistent back pain or experiencing fatigue and strain in your back after long working hours, consider utilizing this application.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

Perfect Plank - Plank workout

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Pilates workout & exercises

Pilates workout routines are highly effective exercises that target all muscle groups in the body. They promote muscle flexibility, joint flexibility, correct posture, and contribute to back and spine health.

Planks - 30 days challenge

Achieve Your Fitness Goals with Plank Workouts Plank workouts offer a multitude of benefits that go beyond just losing weight and burning belly fat.

Posture Correction - Tech Neck

The pursuit of optimal posture is a common goal for many, and the Text Neck App offers an opportunity to achieve this through a series of simple exercises and stretches that require no equipment.

Posture Reminder

Tired of slouching? We were too. Research indicates that one effective method to enhance posture is by increasing mindfulness on the subject.

PostureCHECKER - S

Are you interested in assessing your posture? To conduct an effective evaluation, it's recommended that you capture a full-body photograph.

Pranaria - Breathing exercise

Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.

Text Neck - Posture Correction

Do you want to improve your posture? If so, we have a solution for you. Introducing the Text Neck App - a comprehensive guide to achieving the perfect posture through simple exercises and stretches, no equipment needed.

Yoga | Down Dog

With Down Dog, you can enjoy a unique yoga practice every time you step onto your mat. Unlike pre-recorded videos, Down Dog offers over 60,000 different configurations, allowing you to customize a yoga practice that suits your preferences.

Yoga for weight loss-Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

Dernières Mises à Jour


Easy Connection to Screen 5.4.7

Améliorez votre expérience de partage d’écran avec Easy Connection de Samsung

GlobalProtect 6.2.3

Sécurisez l’accès à distance avec GlobalProtect

Easy File Locker 2.2

Easy File Locker is a software program developed by XOSLAB.COM that enables users to protect their files and folders from unauthorized access on Windows-based computers.

LetsVPN 3.14.0

Restez en sécurité et anonyme en ligne avec LetsVPN !

Logitech G HUB 2025.2.687008

Améliorez votre expérience de jeu avec Logitech G HUB

AnyViewer 5.1

Améliorez votre expérience de visionnage avec AnyViewer !
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

A Arcade Park
Un plaisir nostalgique vous attend à Arcade Park !
D DocShield
DocShield : la solution ultime de protection des documents
C Company
Révolutionner la collaboration d’équipe avec l’entreprise
T TimePuter
TimePuter : votre compagnon ultime pour la gestion du temps
T The Easy Bee
Simplifiez votre flux de travail avec The Easy Bee
A Aimersoft Pocket PC Video Converter
Transformez vos vidéos pour Pocket PC en toute simplicité
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !